Best probiotic supplements: 10 top choices for improved gut health

Are you struggling with bloating, irregularity and poor gut health? Imbalance in the gut bacteria can be the root cause of these problems. One of the best and most effective ways to tackle these digestive issues is to include probiotics in your diet. They are healthy and friendly microorganisms that contribute to digestive well-being. Along with consuming probiotic-rich foods, you may also include probiotic supplements in your diet for enhanced benefits. These supplements may help improve digestion, boost immunity, reduce inflammation and enhance nutrient absorption. From multi-strain probiotics to those combined with prebiotics, there are a variety of options available to cater to different needs. By including them in your diet, you can get a healthier gut and improve your overall well-being. So, check out this list of the best probiotic supplements to eat your way through a healthier body.
The best probiotic supplements in India may help to restore balance and promote overall wellness. So, check out this list of the best probiotic supplements for gut health.
Carbamide Forte Probiotics Supplement may give a high dose of good bacteria, which acts as an immunity booster for adults. These supplements are good for digestion. Each capsule has been carefully selected to promote the growth of healthy gut bacteria. Regular intake of these supplements may even provide relief from IBS, and bloating and helps gut cleanser. What makes this supplement special is that it creates a protective coating that helps to fight stomach aids and allows the probiotic to reach your gut alive.
Flavour: Unflavoured
Item form: Tablet
HealthKart HK Vitals Pre & Probiotics Supplement contains 30 billion CFU in each serving. It may help improve your immunity by stimulating the activity of immune cells. Its lactobacilli elicits immune responses through binding to receptors present on immune cells and bifidobacterium helps regulate immune responses by balancing pro-inflammatory and anti-inflammatory cytokines. This supplement also claims to modulate antioxidation by producing antioxidant metabolites, up-regulating host antioxidant activities and down-regulating enzymes. Consuming them may help control the damaging effects of free radicals. These supplements for men and women may help to decrease the synthesis of the inflammatory substance prostaglandin.
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Item form: Capsule
Garden of Life Probiotic Supplement for Women may be a good choice for you as it is an FSSAI-certified dietary supplement. Packed with organic potato and acacia fibre, this supplement may promote the growth of good bacteria. Consuming this supplement may help support your immune system and digestive health. The brand claims that this product is non-GMO, dairy-free, soy-free and vegetarian.
Flavour: Unflavoured
Item form: Capsule
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Specially formulated for men, the Garden of Life Probiotic Supplement may help improve your digestive health. This hypoallergenic, gluten, dairy and soy-free supplement comes in innovative shelf-stable packaging. Enriched with the goodness of organic potato and acacia fibre, this supplement may promote the growth of good bacteria.
Flavour: Unflavoured
Item form: Capsule
Nature’s Bounty Acidophilus Probiotic Supplement comes with 120 tablets. Formulated for adults, these supplements may help improve your digestive health. It contains 100 million active cultures. The brand claims that this supplement is free from artificial colour, artificial flavour, artificial sweetener, sugar, starch, milk, lactose, gluten, fish and wheat.
Flavour: Unflavoured
Item form: Tablet
Boldfit Probiotics Gut Health Supplement is packed with 30 billion CFU, which may help improve your gut and immune health. Packed with active ingredients, this supplement may help to improve digestion, and immunity, and provide relief from gas, bloating and heaviness. The brand claims that this supplement is gluten-free, vegetarian, non-GMO, sugar-free, soy-free and GMP-certified.
Flavour: Unflavoured
Item form: Capsule
Now Foods Probiotic Supplement promises to offer a balanced spectrum of live organisms consisting of acid-resistant probiotic bacterial strains. Regular intake of this supplement may help improve healthy digestion, maintain the integrity of the intestinal lining, support proper intestinal motility and improve the detoxification process. It utilises bacterial strains that have been clinically validated for the support of healthy immune system function.
Flavour: Unflavoured
Item form: Capsule
Wellbeing Nutrition Daily Probiotics + Prebiotics Supplement promises to provide acidity relief. These supplements can provide relief from bloating and digestive discomfort using symbiotics. Packed with 6 unique strains to supplement the natural diversity of the microbiome and add more good bacteria to the gut. These supplements contain lactobacillus, acidophilus and bifidobacteria strains, which may help with digestive concerns like gas, constipation, bloating, acidity and indigestion. The brand states that one tablet of this pack may offer acid-resistant probiotic bacterial strains that naturally colonise the human GI tract and support healthy digestion, maintain the integrity of the intestinal lining, support proper intestinal motility and help in detoxification.
Flavour: Green apple & peppermint
Item form: tablet
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SwisseMe Probiotics Prebiotic Gummies promise to support your gut flora health with 1.5 billion good bacteria per serve. This supplement may help improve your digestive process. Free from added sugar or sweetener, this great-tasting gummy format may help promote a healthy gut. It promises to calm gut inflammation, help in the digestion process and give relief from abdominal pain. The brand claims that this product is free from gluten, soy, dairy and artificial sweeteners.
Flavour: Orange
Item form: Gummy
HealthyHey Nutrition Probiotics 50 Billion CFU Multi-strains Vegetarian Capsules may be a good choice for you. This FSSAI, USDA-certified supplement ensures quality, purity and consistency. It promises to promote your immune function, help with your digestive disorder and promote overall gut health.
Flavour: Unflavoured
Item form: Capsule
Also Read: Probiotics for gut health: Cautions when choosing right probiotic strains during antibiotic treatment
1. Need: Before choosing the best probiotic supplement, you must identify your need. If you are looking to improve your digestive health, look for strains like Lactobacillus acidophilus and Bifidobacterium bifidum. In the case of immune support, opt for trains like lactobacillus rhamnosus.
2. Strain specificity: Look for supplements that specify the strains they contain, rather than just listing a broad category.
3. Potency: Make sure to opt for supplements that contain at least 1 billion CFUs per serving, This will ensure that you are getting enough microorganisms based on your needs and health conditions.
4. Shelf life and storage: Check the expiration date and storage requirements of the products. Ensure that you can meet the storage requirements to preserve the potency of the supplement.
5. Ingredients: Check the ingredients list of the product. Avoid any supplement that contains unnecessary fillers, artificial colours or preservatives. Opt for products that are free from dairy, gluten or any allergen.
6. Consultation: Make sure to consult your healthcare professional before adding any supplement to your diet. This can help you choose your needs and ensure that it won’t interact with any medications.
 
 
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